Starting a new habit can feel both exciting and a little daunting. When it comes to personal journaling for growth, the journey is gentle and deeply rewarding. I remember the first time I opened a blank notebook, unsure of what to write or how to begin. But with each page, I found a quiet space to meet myself, to listen, and to grow. If you are ready to start your own daily reflections journal, I invite you to walk with me through some simple steps that can help you begin thi

There is something deeply comforting about the quiet moments just after waking. The world is still soft and gentle, and the mind is often clearer than it will be later in the day. I have found that beginning my mornings with spiritual nourishment sets a tone of peace and intention that carries me through whatever comes next. It is a simple, yet profound way to connect with something greater than myself and to nurture my inner life. Spiritual morning practices are not about ru

6:00 - 21 degrees -3/29/26 I sit on my old rocker on my small redwood porch under the overhang with a heater under my chair. My fir tree stands before me illustrating God's power, love and majesty. I sit here in the darkness wrapped in his loving arms. I say my prayers. Thank God for all my answered prayers and simply talk with him over coffee. There is much I do not understand. Such as a question that was paused to me recently. The question was Did God forgive Judas and if

4:36 a.m. -35degrees -3/20/26. A haze lies over the forest, and the shadows of trees can be seen peering through as I sit in my old rocker on my small redwood porch, beneath the overhang, with my heater underneath. The forest is still as if waiting for something to happen. I say my prayers and talk with God, thanking him for all he has done for me, my family, and my clients. The first bird of the morning gives her call, and the rest fall into the music of the forest. The 5:0

There is something quietly powerful about the early hours of the day. When the world is still soft and the light is gentle, it feels like a sacred space waiting to be filled with intention. I have found that transforming my mornings with spiritual morning practices has brought a deep sense of peace and clarity to my life. These moments, when I pause and connect with something greater than myself, set the tone for the entire day. If you have ever felt rushed or disconnected in

Every morning, I find a quiet moment to pause and reflect. It’s a gentle ritual that helps me center my thoughts and open my heart. This simple practice of daily reflection has become a source of calm and clarity in my life. If you are seeking a way to nurture your spirit and invite peace into your day, I want to share how daily reflections can gently boost your mood and deepen your connection with yourself and the divine. Embracing Daily Journaling Tips for a Calmer Mind Sta

5:30 - 35 degrees - 3/6/26 Back outside. I sit on my old rocking chair under the overhang on my small redwood porch once again. There is something about being outside that brings me closer to God. I am enveloped in his arms of darkness. His love echoes from the soft breeze, the mighty fir tree, standing before me, and the rains that are bringing forth spring from the earth. 5:48 The birds have begun their morning chorus. I say my prayers and thank God as always for all he

5:43 a.m. - 21 degrees - 3/3/26 Again, I find myself inside. I think I shall remain here until the snow lifts. As much as I long to be outside, it is not necessary because God is with me no matter where I am, as he is for all of you. I say my prayers and talk with God. Someone told me that our hearts are evil. My heart is not evil. It is the home in which God dwells. How can it be evil? I try to make it as clean and pure as possible. I am a humble servant. I cannot be evil

Starting the day with a moment of calm and connection can set the tone for everything that follows. I have found that dedicating time each morning to spiritual practices helps me find a quiet center amid the noise of daily life. It is a gentle invitation to pause, breathe, and open my heart. This practice is not about rushing or checking off a list but about creating a sacred space where I can meet the divine in the stillness of the morning. When I think about how to begin my

6:20 - 2/25/26 - 36degrees the 6:20 train roars by, its sound vibrating through the forest. Due to the weather, I sit in my kitchen. Instead of looking at my beautiful fir tree, I am privileged to look out over a snow-covered lake with the forest rising up around it, and deer walking across it. The birds have begun their chorus. I say my prayers and thank God for all my blessings. I tell him how much I love him and thank him for always being there for me in both good times a

Each morning offers a fresh canvas, a quiet moment before the world stirs fully awake. I have found that beginning my day with spiritual nourishment sets a gentle tone that carries me through the hours ahead. It is a sacred pause, a time to connect deeply with my inner self and the divine presence that surrounds us all. This practice is not about rushing or checking off a list but about embracing stillness and openness. When I start my day with spiritual morning practices, I

There is something quietly powerful about the early hours of the day. When the world is still soft and the air feels fresh, it offers a unique chance to connect with something deeper inside us. I have found that transforming my mornings with spiritual morning practices has gently shifted my entire outlook on life. It’s not about rushing or checking off tasks but about creating a sacred space where I can meet myself and the divine with openness and calm. Starting the day with

There is a quiet power in pausing each day to look inward. When I first began keeping a journal, it was simply a place to jot down thoughts and events. But over time, it became so much more—a sacred space where I could gently explore my soul, untangle my emotions, and nurture my connection with the divine. This practice of spiritual journaling has brought me peace, clarity, and a deeper sense of purpose. If you are seeking a way to cultivate inner calm and grow spiritually, I

5:53 a.m. - 33degrees - 2/22/26 It is good to be back on my old rocking chair on my redwood porch in the middle of the forest. I say my prayers and thank God for all the answered prayers of mine and of my clients. It is a blessing in itself to watch him work in their lives as well. A client said to me she likes what I write about God rather than some of what she hears in her church. What I write is true, but make no mistake, God is an all-powerful, loving being. He can't be a

6:05 - 2/8/26 Due to the arctic weather, I have remained inside my house, but it is almost the same as being outside, thanks to floor-to-ceiling windows and a huge bay window overlooking a snow-covered lake set in a sleeping forest. The lake is home to many creatures, one of whom is the beaver and his family. He remains very diligent in his work and often can be seen taking a lunch break as he sits on a fallen log, eating the greens from the bottom of a portion of the lake no

Each morning, I find a quiet moment to pause and reflect. It’s a gentle practice that helps me center my thoughts and prepare my heart for the day ahead. This simple habit of daily reflection has become a source of calm and clarity, a way to connect more deeply with myself and with something greater. If you’ve ever felt overwhelmed or disconnected, I invite you to explore how daily reflections can gently boost your day and nurture your spirit. Embracing Daily Journaling Tips

5:15- 15 degrees-2/1/26 I sit on my redwood porch under the overhang, with a heater beneath my rocking chair and a blanket over my lap. I am content and warm. However, this is the first time I've actually been cold out here, especially when the wind blows strong through the pines, and my chimes start to rebel. Although I cannot see the snow moon through the clouds, it is still very bright. I can see all the tall skinny shadows of the forest just beyond my faithful Fir tree, w

Starting the day with intention can transform how we experience everything that follows. I have found that weaving gentle moments of reflection and connection into my morning routine brings a calmness that stays with me throughout the day. One of the most meaningful ways I nurture my spirit is by sharing a quiet time of prayer and meditation, a practice I lovingly call breakfast with God . This simple ritual invites me to slow down, listen, and open my heart before the rush o

4:57 -13 degrees - 1/29/26 I am sitting in my famous rocker under the overhang on my small redwood porch, with a heater under my chair and a blanket over my lap. I am out here in the frozen tundra, clothed in darkness, wrapped in God's love. Peace, such a small word, yet probably the most elusive and most powerful in our English vocabulary. Almost all my clients, when asked what their goal in therapy is, will reply, "to find peace." The peace they seek can be found only withi

There is a quiet power in pausing each day to look inward. When I take a moment to write in my journal, I feel as if I am opening a small window to my soul. This gentle act of reflection helps me find clarity, peace, and a deeper connection to something greater than myself. If you have ever wondered how to nurture your spirit and invite calm into your life, embracing a daily reflections journal can be a beautiful way to begin. Embracing Spiritual Journaling Benefits Spiritual